Recipes - Turkey Meatloaf, Green Beans & Rice

So one of our favorite meals is Turkey Meatloaf, Green Beans & Rice.  Here are my recipes:

2 lb. lean ground turkey (organic preferred)

¼ c. Applesauce (makes it fluffy)

2 Eggs

2 t. chopped garlic

1 small onion diced

2 T. liquid Coconut aminos

¼ t. garlic powder

1 t. chopped fresh or ¼ t. dried sage leaves

½ t. salt

Small squirt prepared mustard

Squirt of ketchup

¼ t. pepper

2 slices gluten free bread torn into small pieces (O'dough's brand preferred)

Topping

½ c. ketchup or BBQ sauce

Small squirt of mustard

Splash of coconut aminos

After putting meat in a greased 9 x 13 pan, cover it with the topping to keep it moist

Heat oven to 350 degrees

Bake uncovered 1 hr to 1- 15min….themometer should read 160 degrees in middle

Green Beans - Fresh or if you're in a hurry, use Low Sodium Green Beans with no preservatives.  Add your own Salt and onion for flavor.

Rice - We like Black Rice with Meatloaf but you could use any kind.  I prefer to change up my rice (brown, black, jasmine, white) because they all have different health benefits.  Put in a Rice cooker early and set the timer if you have one.