MSG - Say No!!!

So many of you are wanting to clean up your diet and want a step by step plan on how to do that.  The first thing you should do is go to your pantry and read the labels.  Look for MSG and throw these items away or take them to the food pantry near you!  Here's a partial list to help you get started:

• Monosodium Glutamate (MSG)
• Glutamate anything
• Glutamic Acid
• Hydrolyzed anything
• Hydrolyzed Corn Gluten
• Hydrolyzed Pea Protein
• Plant Protein
• Textured Protein
• Autolyzed anything
• Autolyzed Yeast Extract
• Autolyzed Plant Protein
• Yeast Extract
• Yeast Nutrient
• Caseinate anything
• Calcium Caseinate
• Sodium Caseinate
• Gelatin
• Aspartame (any artificial sugar)

The next ingredients listed do not contain MSG, but are added to activate MSG already contained in the food product. These two chemicals are very expensive and have no other function. If you find them on the label you can be assured that MSG is present.

• Disodium Guanylate
• Disodium Inosinate

This information came from the following article.  I suggest you take the time to read the symptoms associated with Toxic poisoning to see if any ring a bell with you.  
http://www.saynotomsg.com/basics_list.php