Well now that school's out, I can refocus my attention on foods and healthy eating again, Yippee for Summer!
So I was in Whole Foods about a year ago and I ordered their Green Smoothie thinking, "how can this taste good, but I've got to try it?" I have to say it was delicious!!! I now make my own version of it. My husband and I love it but I have to sneak the green leaves into my son's. ;)
Coconut water helps cut the acidity of the orange juice and it's low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating, so give it a try.
Mix all in blender:
1 c. Pure Natural Coconut Water
Splash of orange juice
1 banana
1 t. chia seeds
1 t. hemp protein
1/4 c. frozen blueberries
3 - 5 pieces of frozen pineapple
Handful of spinach leaves
Handful of Kale leaves
Blend well and enjoy! YUM!
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